Show up as you are!
Welcome to Adina's psychotherapy practice in Brno
Embracing every story, every difference, every moment.
Gestalt Psychotherapy — A Journey Towards Wholeness
Are you feeling stuck, overwhelmed, or disconnected from yourself or others or you want to understand your patterns better? As a Gestalt psychotherapist, I offer a unique and dynamic approach to healing—one that focuses on the present moment, your lived experience, and the patterns that shape your life.
In our personalized one-on-one sessions, we’ll co-create a safe and confidential space where you can:
- 🧩 Explore your thoughts, emotions, and behaviors with curiosity and compassion
- 🪞 Increase self-awareness by noticing what’s happening in the here and now
- 🔄 Reconnect with your authentic self and uncover how unfinished experiences may be influencing your present
- 🧘♀️ Integrate mind, body, and emotion to foster deeper understanding and lasting change
Gestalt therapy isn’t about fixing you—it’s about discovering you.
You are the expert of your own life.
Through dialogue, experiential techniques, and mindful attention, we’ll work together to illuminate what’s beneath the surface and empower you to live with greater clarity, choice, and vitality.
Gestalt Psychotherapy - Key Benefits
Greater Self-Awareness
Develop a deeper understanding of your thoughts, feelings, and bodily signals so you can recognize patterns as they arise rather than react on autopilot.
Improved Emotional Regulation
Learn to stay with and explore difficult emotions in the moment, building resilience and reducing the intensity of overwhelming feelings.
Enhanced Relationships
Practice honest dialogue and boundary-setting exercises that translate into clearer communication and more authentic connections outside therapy.
Empowerment and Self-Support
Cultivate an internal “witness” voice that validates and guides you, reducing reliance on external approval or avoidance strategies.
Integration of Mind and Body
Use movement, gesture, and body awareness techniques to bring hidden tensions into conscious awareness, promoting holistic healing.
Present-Moment Living
Anchor yourself in the here and now, breaking patterns of rumination and anxiety by focusing on what’s happening in the therapy room and in your daily life.
Creativity and Spontaneity
Reconnect with your innate capacity to play, experiment, and generate new solutions when stuck in old habits.