Flow and Presence Workshop
Start 23.09. every Tuesday 17-19:30 - series of 7 weeks
Move, Breathe, Belong A welcoming space to reconnect with yourself and the people around you through mindful movement and shared presence.
Who Can Attend Open to anyone curious about mind–body connection, especially those seeking new ways to reduce stress, explore emotions, and live more fully in the present. We'll be a group of minimally 6 and maximally 10 participants.
What We’ll Do Enjoy a blend of gentle QiGong sequences, embodied Gestalt explorations, breath and posture alignment, and guided reflections. Sessions include group sharing to deepen connection and help translate insights into daily life.
Key Benefits
- Heightened self-awareness and emotional resilience
- Stronger connection to your body’s natural signals
- Greater creativity, spontaneity, and personal insight
- Practical tools to carry presence beyond the workshop
Practical information
Arriving
Arriving
Getting Comfortable
Come 10 minutes early, so you can ease into the space, meet everyone, and help us begin smoothly, together.
Getting Comfortable
Getting Comfortable
Getting Comfortable
Wear whatever makes you feel relaxed and free to move. We might gather on chairs, settle on the floor, rest on meditation cushions, or stand.
Our Weekly Flow
Getting Comfortable
Our Weekly Flow
We’ll spend our time together in 2 blocks, with a short 5–10 minute pause in between to sip some water or take care of nature’s calls.
Rhythm & Energy
Getting Comfortable
Our Weekly Flow
Each block may be a little different in length — we’ll let the mood, pace, and flow we create together guide us.
Price
Price
Price
3250czk/full workshop
500czk/one session
To be paid in advance by bank transfer or at the first session by card.
I will send you the details after you have had enrolled through the form below.